Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in “Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz
Author: Dr. Yvonne Thomas Ph.D.
Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Forgiving Yourself – And Others – Is Good For Your Health” on healthywomen.org (03/26/2024)
EXCERPT: Forgiveness can have a positive impact on mental health, too, by lowering levels of anxiety, depression and stress. “You lower stress in general because it’s stressful to carry a grudge subconsciously and consciously,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem. “The heaviness can leave you feeling…
Personal Growth As 2024 Progresses Guided by a Los Angeles Psychologist
Do you feel anxious when you think about your self-image? Are you struggling with low-self esteem? Our self-image can thread its way through every interaction, shaping how we present ourselves to the world as well as the value we assign to our own worth. Yet, the spring season often presents a unique set of hurdles…