In a world in which people can be so busy and focused trying to keep up with their own responsibilities, obligations, and stresses, it can be hard to feel connected to and compassionate with each other. Yet, if a person makesa conscious effort, it is possible to live a life demonstrating kindness. Los Angeles Psychologist…
Los Angeles Therapist EXCERPT: Take some deep breaths: Here are a few potential reasons you may be feeling out of sorts lately. Frequent crying spells can be short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) tears that tend to strike when you’re just going about your life. Yet they likely leave you fairly confused, asking yourself…
Los Angeles Therapist EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through…
