Excerpt: “By asking a guy out, you show you are self-confident and assertive, both qualities that are generally seen as healthy and attractive. Yvonne Thomas, Ph.D. , is a Los Angeles-based psychologist, whose specialties include relationships. She shared with me, ‘For a guy to be asked out by a girl, he doesn’t have to wonder…
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Dr. Thomas Interviewed by Prevention Magazine on the Psychology of Morning Exercise (06/05/2017)
Excerpt: “The benefits of exercising in the morning include feeling accomplished and good about yourself because you were actually able to make this happen,” says Yvonne Thomas, PhD, a Los Angeles psychologist who specializes in self-esteem. “Other benefits of exercising in the morning are that you can be more dynamic—physically, cognitively, and emotionally.” In the…
Dr. Thomas’ Expertise Featured in Readers Digest article on “How to Take the High Road in 9 Sticky Situations” (05/29/2017)
Excerpt: Psychologist Yvonne Thomas, PhD, says even when it’s hard, the higher road is the always the best choice. “It’s good for your personal happiness because you uphold, not sacrifice, your values and a more appropriate, healthier code of conduct. You avoid compounding the situation by stooping to the level of poor or unhealthy behavior yourself,…