Los Angeles psychologist, yvonne thomas, therapist los angelesBeing vulnerable entails allowing yourself to be seen in a way that makes you uncomfortable: weaknesses, flaws, insecurities, and all. When you’re being vulnerable, you choose not to hide who you really are. The good and the bad, strong and weak… it’s all out in the open. Being open, honest, and real, and allowing yourself to be vulnerable, takes guts.

Even though vulnerability can feel incredibly risky, it can also be deeply rewarding. Yvonne Thomas, Ph.D., a Los Angeles-based psychologist whose specialties include relationships and self-esteem, told me that vulnerability — and being open about one’s flaws, idiosyncrasies, and weaknesses — makes a person more relatable and human, instead of coming across as too cold or too perfect.

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