Psychologist Los Angeles, Therapist Los Angeles, Couples Therapy

Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted In “Kids Are Getting Cosmetic Ear Surgery Because Of Bullying” on Racked.com (03/05/2018)

March 5, 2018 / Dr. Yvonne Thomas Ph.D / Comments Off

Excerpt: “Yvonne Thomas, a Los Angeles psychologist who specializes in body image and relationships, says that kids who get bullied over their appearance feel lasting effects. “The hard part is that it isn’t just a temporary phase for these people who are being bullied,” she says. “It can leave internal emotional scars for the rest of their lives, for a lot longer than the bullying is happening. It becomes part of their fixed body image.” Thomas adds that the internal dialogue of these children can go beyond “look at your ears” to “you’re stupid, you’re ugly.” She says these kids can grow into adults who feel like they don’t deserve the good things in life or that they’ll never attract a partner. “It can mushroom and permeate their self-esteem on a more global basis,” she says… Thomas says that parents who opt for early intervention on protruding ears in childrenRead More

Marriage Counseling & Couples Therapy in Los Angeles

Dr. Yvonne Thomas, A Licensed Psychologist In Los Angeles, Interviewed For “What’s The Meaning Of Love? Mental Health Pros Weigh In” on Thriveworks.com (02/26/2018)

EXCERPT: “Protect, Cherish, Respect. Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in relationships, says the words “protect,” “cherish,” and “respect,” accurately define the meaning of love. She explains how below: Protect: When someone really loves another person, there is an almost reflexive instinct to want to protect him or her from any physical or emotional harm or distress. In essence, there is a natural desire to protect that loved one’s best interest and well-being. Cherish: Love for another conveys something beyond just caring about or liking that person. It means having deep, warm, substantive feelings about someone who is treasured. Respect: Having respect for a person is integral in having love for him or her. Respecting a person can be shown through actions including honesty and transparency, equality, compromise, loyalty, and fairness.” Some of Dr. Yvonne Thomas’s specialties include marriage counselling & couples therapy in Los Angeles. To read the article “What’s the meaning of love?Read More

cognitive behavior therapy in Los Angeles

Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted In “4 Reasons You’re Crying” on Shape.com (02/19/2018)

February 19, 2018 / Dr. Yvonne Thomas Ph.D / Comments Off

EXCERPT: “Muscle cramps, stomach rumblings, energy slumps—your body has dozens of ways to give you a heads-up that something’s not right. One of the stranger signs of a health issue? Frequent crying spells. These short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) teariness tend to strike when you’re just going about your life (and of course, have no sunglasses to cover up your blotchy eyes). Yet they likely leave you fairly bewildered by what they could mean (Do I have depression? What’s wrong with me?). “Crying spells can have a physical cause, but they also indicate that you’re built up a lot of subconscious emotions you aren’t processing,” explains Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in relationships and self-esteem. If you get weepy for no apparent reason, this list can help you decode the health issue behind it—plus how to turn off the waterworks. The days leading up to your period should beRead More

Dr. Yvonne Thomas, a Psychotherapist in Los Angeles, Interviewed For “10 Tips For Everlasting Energy” on shape.com (02/12/2018)

February 12, 2018 / Dr. Yvonne Thomas Ph.D / Comments Off

Excerpt: “Kick fatigue to the curb with these proven ways to snap out of a fog and feel invigorated all day. From the coworker who always has a sob story to the former roommate who constantly wants relationship advice, some people just suck the life out of you. “Trying to solve someone else’s problems doesn’t just take time, it also depletes mental energy,” explains Yvonne Thomas, Ph.D., an LA-based psychologist. These types of “energy vampires” tend to be chronic complainers as well, she adds, which can quickly sour your mood. While you don’t have to ditch these friends entirely, you should set boundaries, says Thomas. “When they launch into a tale of woe, explain that you only have 10 minutes, so they should give you the short version.” After they state their needs, clarify what you can and can’t do to help them out—and then hold your ground.” YvonneRead More

Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted In “Turn A Bad Day Around” on parenting.com (02/05/2018)

February 5, 2018 / Dr. Yvonne Thomas Ph.D / Comments Off

Excerpt: Not feeling like Mary Poppins today? Whether you work or stay at home, you’re bound to have days alone with your baby that start off bad and quickly get worse….Have a pajama day Hanging out in your jammies isn’t just comfortable, it’s a great opportunity to connect with your inner child, says Yvonne Thomas, Ph.D., an L.A.-based psychologist. Increase your water intake Dehydration can cause headache and exhaustion, leaving you feeling even more tired than you already are. Aim to drink about eight 8-ounce glasses of water per day…Share bad-mama moments “Being able to talk about your not-so-stellar moments as a mom will help you realize you’re not alone, you’re not the worst mother in the world, and your child is not the most incorrigible,” says Yvonne Thomas, Ph.D., a Los Angeles-based psychologist. Venting to a supportive friend or online chat buddies will help you remember there are no perfect parents or babies.Read More

Yvonne Thomas, Ph.D., Anxiety Therapist in Los Angeles, Interviewed For “Friends Fear for Selena Gomez’s Mental Health After Another Rehab Stint (EXCLUSIVE)” on lifeandstylemag.com (01/29/2018)

January 29, 2018 / Dr. Yvonne Thomas Ph.D / Comments Off

Excerpt: “Pals are right to worry, say experts. “With depression and anxiety, it’s going to take longer [than a few weeks of treatment],” explains LA-based psychologist Yvonne Thomas, who specializes in depression and self-esteem issues and hasn’t treated the singer. “The bare minimum is 30 days, because you want to ingrain the changes so you can keep them up when you leave. You don’t want to be caught in this revolving door where you go in and out of programs because you never stay long enough.” Her lack of a strong support system could also be a problem. Though Justin, 23, has been encouraging Selena — who had a kidney transplant last summer amid her battle with the autoimmune disease lupus — to slow down and focus on herself, the relationship is still potentially toxic. He’s broken her heart so many times in the past, “Selena is still trying toRead More

Los Angeles Psychologist Yvonne Thomas, Ph.D. Contributed To “5 Ways To Tell If Your Job Is Making You Sick – Literally” on fairygodboss.com (01/22/2018)

January 22, 2018 / Dr. Yvonne Thomas PH.D / Comments Off

EXCERPT: “Being in a bad job can adversely affect a person’s cognitive abilities, in that he or she can have decreased concentration, be more distracted, can make more mistakes or errors, miss things, etc.,” explains Yvonne Thomas, Ph.D., a licensed psychologist. A study that conducted reading, pattern and memory tests in more than 6,000 workers aged over 40 years old found that the number of hours worked each week affects a person’s cognitive ability. It’s therefore no surprise that if you were to add stress to those hours, it’d affect a person’s brain function even more. People who work odd hours or overtime in demanding jobs are also affected more than others. 4. You start having anxiety or depression. “Examples of some emotional consequences of being in a toxic kind of job include low self-esteem, decreased self-confidence, diminished motivation, anxiety, depression, feelings of helplessness and/or hopelessness, chronic anger and not feeling valued and/or a part of the team,”Read More

Yvonne Thomas, Ph.D., a Relationship Psychologist in Brentwood, Quoted In “How To Know If You’re Compatible With Your Future Mother-In-Law” on marthastewartweddings.com (01/15/2018)

January 15, 2018 / Dr. Yvonne Thomas PH.D / Comments Off

Excerpt: In terms of relationships that will make-or-break your happiness level, you can pretty much guarantee on a few to prioritize. First and foremost, self-love and a healthy inner dialogue will help you tackle the many stages your life will present. Secondly (and if you're lucky enough), the partner you select to share your life with has a significant impact on your levels of daily joy and comfort. And while others are essential, too—your besties and your family—there's one that contributes to your happiness in married life. Your mother-in-law. Since she's the most significant female relationship your partner had before he met you, having at least an amicable union with his mom is recommended for a long, happy marriage. Here, some ways to tell if you're compatible with your mother-in-law, along with some ways to improve your banter if you find yourself at a loss for words...Read More

Dr. Yvonne Thomas, Psychologist in Los Angeles Interviewed For “27 Reasons You Should Not Take Back A Cheating Spouse” on redbookmag.com (01/08/2018)

January 8, 2018 / Dr. Yvonne Thomas PH.D / Comments Off

EXCERPT: Nearly one in five married people will cheat on their spouse, with men being more likely to step out than women, according to the General Social Survey at the National Opinion Research Center. An affair can mean many things — boredom, a lack of trust, anger, sociopathy — but does it automatically mean the end of the marriage? Not necessarily. Many women (and men) have taken back a cheating spouse and gone on to have a loving, happy life together. These situations, however, should be automatic deal-breakers… “If your cheating spouse has spent all of the family savings on his mistress, there have been breaches in two major areas of one’s marriage: monogamy and financial security. It’s hard enough to recover from infidelity at all, let alone infidelity in two such significant areas in a relationship.” —Yvonne Thomas, Ph.D., a psychologist in Los Angeles and relationship specialist.” Read what Yvonne Thomas,Read More

Relationship Therapist In Los Angeles, Dr. Yvonne Thomas Quoted In “How To Maintain A Long-Term Relationship” on askmen.com (01/01/2018)

January 1, 2018 / Dr. Yvonne Thomas PH.D / Comments Off

EXCERPT: “The act of falling in love? That was easy for you and your girlfriend. In what felt like instant chemistry, from the moment you laid eyes on her, the gig was up. Even if your love story took many twists and turns before you updated your Facebook statuses to be ‘official’ – when it comes to imagining your life with anyone else? You simply can’t. While you don’t doubt your connection, your ability to communicate or the love you share, the hard truth of being in a long-term, committed and monogamous relationship is that without rolling up your sleeves and putting in the hard work required to make it work, well, it just won’t. Though there might be times when you coast through the niceties and co-exist pleasantly together, a long-term relationship must be given constant, thoughtful attention to make the years pass happily. Here, experts share their best adviceRead More

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