Relationships are complex, and even the strongest couples encounter challenges. While some disagreements are normal, persistent conflicts, emotional distance, or unresolved issues can create long-term damage if left unaddressed. If you and your partner are struggling to reconnect, couples therapy in Playa Valley can help. Dr. Yvonne Thomas can provide the tools and guidance needed…
Discussion Dealing With Grief and Loss:
L.A. Talk Radio – The Polished Woman co-host Yvonne Thomas, Ph.D. (12/2018).
Have you suffered a loss in your life that you’re struggling with?
Whether it stems from the death of a loved one, the end of a relationship, loss of one’s home and/or community due to natural disasters, a major life transition, or another significant loss, the emotional toll can be overwhelming.
Frequently Asked Questions:
How Does Loss and Grief Counseling Help With Processing Emotions?
Grief often brings a flood of emotions that can be difficult to untangle. Dr. Thomas helps clients identify and understand these feelings, providing a space to express them without judgment.
What Does Loss and Grief Counseling Help With?
Quite a lot. For example, it has helped clients to develop coping strategies.
Advice From a Psychologist in Los Angeles On How to Feel Better This Spring
Spring is often associated with renewal and fresh starts, but for many people, the change of seasons doesn’t automatically bring improved mood or motivation. If you’ve been feeling stuck, anxious, or emotionally drained, you’re not alone. As a psychologist in Los Angeles, Dr. Yvonne Thomas helps clients navigate these challenges with evidence-based strategies tailored to…
How Cognitive Behavioral Therapy Can Help You Overcome Depression
Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier…