Have you started to feel a bit sad and down around this time of year? Does it seem like during the holidays you feel depressed in a way that maybe you didn’t at other times of the year? That’s very understandable. The holidays can be a wonderful time filled with joy and happiness. However, they…
Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Turning Over A New Leaf In Life Now That Fall Is Approaching
Fall has often been seen as a season for change. Similar to spring, the fall represents a transition between the seasons. However, while spring comes with ideas of rebirth and renewal, fall can be a time of new beginnings and possibilities. Here, you can see how it can be very helpful to work with a…
Managing Anxiety in the Fast-Paced Lifestyle of Los Angeles
Life in Los Angeles is undoubtedly exciting, filled with opportunities and cultural vibrancy. However, it’s no secret that the fast-paced lifestyle of this city can also be overwhelming, leading to heightened levels of anxiety for many. As a seasoned psychologist and therapist Los Angeles based, I’ve witnessed firsthand the unique challenges that this city’s residents…