Discussion Dealing With Grief and Loss:
L.A. Talk Radio – The Polished Woman co-host Yvonne Thomas, Ph.D. (12/2018).
Whether it stems from the death of a loved one, the end of a relationship, loss of one’s home and/or community due to natural disasters, a major life transition, or another significant loss, the emotional toll can be overwhelming.
Frequently Asked Questions:
Grief often brings a flood of emotions that can be difficult to untangle. Dr. Thomas helps clients identify and understand these feelings, providing a space to express them without judgment.
Quite a lot. For example, it has helped clients to develop coping strategies.
Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier…
As the New Year approaches, have you been thinking about positive changes you would like to make in your life for 2022? Did you start coming up with New Year’s resolutions? So many look at a new year as a time of renewal, an opportunity to make those kinds of changes that can positively impact…
Living in a city like Los Angeles can be exciting and fulfilling, but it can also be stressful and overwhelming. The fast-paced lifestyle, high-pressure careers, and social expectations can take a toll on your mental health. This is where a psychologist like Dr. Yvonne Thomas can help. In this blog post, we will explore the…
