EXCERPT: “After a divorce, people can feel very unattractive and unwanted romantically because they can be feeling depressed, anxious, and/or insecure. Therefore, it’s imperative that you consciously not let yourself or how you look go,” says Los Angeles-based psychologist Yvonne Thomas, Ph.D. “Get dressed up and go out on the town with your girlfriends, go…
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Dr. Thomas Featured on VeryWell.com “What Celebrity Body Shaming Can Teach You About Fitness” (02/20/2017)
EXCERPT: The truth is, being physically fit does not mean looking like a supermodel, and as clinical psychologist Dr. Yvonne Thomas points out, the “supermodel body” is often attained through decidedly unhealthy actions, including binging, purging, extreme restriction of calories, using laxatives, or exercising excessively. In other words, the pursuit of the “perfect body” is often…
Dr. Thomas on Thelist.com “Features That Attract People the Most” (02/13/2017)
Being vulnerable entails allowing yourself to be seen in a way that makes you uncomfortable: weaknesses, flaws, insecurities, and all. When you’re being vulnerable, you choose not to hide who you really are. The good and the bad, strong and weak… it’s all out in the open. Being open, honest, and real, and allowing yourself…