EXCERPT: Yep, it’s a real thing, and it can mess with your fitness goals. Here’s how to get over it Giving in to gymtimidation means you’re unlikely to reach your fitness goals—a sucky way to start the New Year. But you can overcome it by using your fear as a motivator, suggests Yvonne Thomas, Ph.D.,…
EXCERPT: The Whole Truth and Nothing but the Truth? Not So Fast Honesty may not always be the best policy, Raison says. “There are certainly times when not revealing the whole truth is more beneficial than harmful,” Raison says. For example, in the world of health, it’s well known that people diagnosed with terminal illness…
As summer fades into fall, does it feel like you haven’t accomplished as much this year as you would like? Does it feel as if you had “big plans” for 2022 that didn’t quite come to fruition? If so, you certainly aren’t alone. Indeed, so many people feel similarly. Summer, even in Southern California, even…
