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Author: Dr. Yvonne Thomas Ph.D

Dr. Yvonne Thomas, a Psychotherapist in Los Angeles, Interviewed For “10 Tips For Everlasting Energy” on shape.com (02/12/2018)

Excerpt: “Kick fatigue to the curb with these proven ways to snap out of a fog and feel invigorated all day. From the coworker who always has a sob story to the former roommate who constantly wants relationship advice, some people just suck the life out of you. “Trying to solve someone else’s problems doesn’t just take time, it also depletes mental energy,” explains Yvonne Thomas, Ph.D., an LA-based psychologist. These types of “energy vampires” tend to be chronic complainers as well, she adds, which can quickly sour your mood.  While you don’t have to ditch these friends entirely, you should set boundaries, says Thomas. “When they launch into a tale of woe, explain that you only have 10 minutes, so they should give you the short version.” After they state their needs, clarify what you can and can’t do to help them out—and then hold your ground.”   YvonneRead More

Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted In “Turn A Bad Day Around” on parenting.com (02/05/2018)

Excerpt: Not feeling like Mary Poppins today? Whether you work or stay at home, you’re bound to have days alone with your baby that start off bad and quickly get worse….Have a pajama day Hanging out in your jammies isn’t just comfortable, it’s a great opportunity to connect with your inner child, says Yvonne Thomas, Ph.D., an L.A.-based psychologist. Increase your water intake Dehydration can cause headache and exhaustion, leaving you feeling even more tired than you already are. Aim to drink about eight 8-ounce glasses of water per day…Share bad-mama moments “Being able to talk about your not-so-stellar moments as a mom will help you realize you’re not alone, you’re not the worst mother in the world, and your child is not the most incorrigible,” says Yvonne Thomas, Ph.D., a Los Angeles-based psychologist. Venting to a supportive friend or online chat buddies will help you remember there are no perfect parents or babies.Read More

Yvonne Thomas, Ph.D., Anxiety Therapist in Los Angeles, Interviewed For “Friends Fear for Selena Gomez’s Mental Health After Another Rehab Stint (EXCLUSIVE)” on lifeandstylemag.com (01/29/2018)

Excerpt: “Pals are right to worry, say experts. “With depression and anxiety, it’s going to take longer [than a few weeks of treatment],” explains LA-based psychologist Yvonne Thomas, who specializes in depression and self-esteem issues and hasn’t treated the singer. “The bare minimum is 30 days, because you want to ingrain the changes so you can keep them up when you leave. You don’t want to be caught in this revolving door where you go in and out of programs because you never stay long enough.” Her lack of a strong support system could also be a problem. Though Justin, 23, has been encouraging Selena — who had a kidney transplant last summer amid her battle with the autoimmune disease lupus — to slow down and focus on herself, the relationship is still potentially toxic. He’s broken her heart so many times in the past, “Selena is still trying toRead More

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