los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For ”Happiness Secrets: Feel-Good Tricks For Blah Days” on cosmopolitan.com (06/23/2022)

EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance…

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los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For ”How Traveling Can Help You Get Over An Ex” on edit.sundayriley.com (05/12/2022)

EXCERPT: IT GIVES YOU TIME AWAY TO PROCESS THE LOSS. Regardless of whether your relationship fell apart gradually or seemingly overnight, it’s a loss like any other. And it requires grieving. Unfortunately, that can be difficult to do when you keep the same routine and stick to the same environment. Traveling, however, allows you to get…

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