los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. On “Effective Ways For Setting Personal Goals For 2022” (12/09/2021)

Setting Personal Goals For The New Year As the new year approaches, people often start thinking about personal goals they want to achieve for themselves in taking better care of themselves. Examples of some of these goals can include your physical health (such as eating correctly, exercising enough, getting adequate sleep, etc.), your emotional health…

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relationship therapy los angeles

Psychologist In Los Angeles Yvonne Thomas, Ph.D. On “Developing Healthy Boundaries In Relationships” (12/02/2021)

Healthy boundaries matter in a relationship for several reasons. First of all, healthy boundaries can help each person in the relationship feel emotionally safe in it.  Having healthy boundaries helps the couple know where they stand with each other and where not to cross the line.  Trust can be built and reinforced between the partners…

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