Psychologist In Los Angeles EXCERPT: You’re Eating More (Or Less) Than Usual Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. “If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals,” said Yvonne Thomas, Ph.D., a Los Angeles-based…
EXCERPT: Make Music “Music is one of those rare channels that allow men to express their feelings more naturally, whether they’re playing air guitar or even singing,” explains Magdoff. “It helps them get out any mindset.” When he pops in a playlist, he mentally transports himself back to a great concert, spring break, or his…
Therapist in Los Angeles EXCERPT: It’s hard to argue with the brain and body benefits of a digital detox. Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep, says Dr. Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in…
