Los Angeles Psychologist : What Is Regret? Regret involves feeling bad about something you did or didn’t do. These bad feelings can include disappointment, sadness, and/or sorrow. Regret also can involve the upset of missing out on opportunities. Furthermore, with regret, a person may be wishing to have made a different decision or to re-do…
Therapist In Los Angeles EXCERPT: Solution: Work through your trauma. Not everyone has an easy childhood — and that’s okay. If you grew up in a home where your parents struggled with financial instability and hardship, you may have wondered where your next meal or pair of shoes would come from. As an adult, you…
Los Angeles Therapist EXCERPT: IT GIVES YOU TIME AWAY TO PROCESS THE LOSS. Regardless of whether your relationship fell apart gradually or seemingly overnight, it’s a loss like any other. And it requires grieving. Unfortunately, that can be difficult to do when you keep the same routine and stick to the same environment. Traveling, however, allows…
