los angeles psychologist

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “5 Things That Happen To Your Mental Health When You Don’t Get Enough Exercise” on realsimple.com (10/27/2022)

EXCERPT: Our brains have trouble seeing the bright side. If you’re struggling to find the silver lining and keep jumping to the worst-case scenario, a lack of activity could be to blame. Exercise helps take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas, PhD. “Whether it’s…

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