EXCERPT: Skip the snacks. While you may hear your stomach grumble late in the evening, giving in to your popcorn or ice cream craving won’t win you any brownie points in bed. Eating too soon before bed can cause acid reflux and stomach discomfort, making it hard to sleep, warns psychologist Dr. Yvonne Thomas. “Instead, try…
Does it sometimes feel like things are out of balance where you aren’t giving time to all the major parts of your life? If so, that’s more common than you might realize. In this tumultuous time, more people are struggling to find what’s the right balance for them. You might feel like you’re spending too…
EXCERPT: Find Ways To Shake Up Your Routine Though you may not be able to hop on a flight for a much-needed tropical vacation or be able to snag a 3pm coffee with your favorite colleague quite yet, you should still try to shake up your routine. Because the pandemic still prevents us from turning…
