EXCERPT: The start of a New Year feels like an excellent opportunity to make big changes in your life. And while aspiring to be better, stronger, healthier, and happier is great for a positive mindset, it can have the opposite impact when we are too audacious. Instead of finding motivation and confidence, we beat ourselves…
Author: Dr. Yvonne Thomas Ph.D.
Therapist In Los Angeles Yvonne Thomas, Ph.D. On “How To Make Your Home A Happier Place” (12/30/2021)
Nowadays, people have been spending more time than usual in their homes due to the pandemic. Given that, it’s very important to a person’s emotional health to make one’s home a happy place to be. Have A Place In Your Home for “Quiet Time” And Decompression One thing a person can do to make his…
Los Angeles Psychologist Yvonne Thomas, Ph.D. On The Importance Of Setting Goals For A New Year (12/23/2021)
The Psychology Behind Why People Set Goals The psychology behind why we set goals is that this action helps us to have a plan and a direction so that we know what we are striving towards and how to get there. All of this assists us in feeling there is a purpose and/or a progression…