Excerpt: You’re struggling because you can’t see your family this year for the holidays. Or, your job responsibilities have doubled, yet you haven’t been compensated for them. Maybe, your relationship is going through a rocky period. You want to vent to your friends, but you feel guilty about it. This is normal, explains psychologist Dr….
There’s a difference between having a generally optimistic point of view — and suffering from toxic positivity. This recently-trendy term refers to a person who lives by the idea that everyone should be happy, all the time, regardless of how stressed they or someone else may be about a current situation, explains psychologist Dr. Yvonne…
EXCERPT How to fight imposter syndrome in your friendships: Open up to your least judgemental friend. Our friends celebrate our milestones and pick up the pieces when we fall apart. But sometimes, we may feel left out, not welcomed, or otherwise disconnected from our closest confidants. This could be due to growing apart, or it…
