Reframe how you think about food and fitness. When you think of a big bowl of pasta, topped with yummy cheese and served with freshly-baked bread, how do you label the food? Is it ‘good’, ‘bad’ or is it, well, just food? One effective way to heal your mindset is to shift from giving meaning…
College prepares you for a wide variety of things: getting started in your field, understanding the basics of your industry, and developing skill sets that will come in use for the future. However, college doesn’t always give you the tools to handle the transition into post-academic life. Let’s take a closer look at what this…
Excerpt: “No, you’re wrong.” When your partner is — in fact — incorrect about something, what’s the harm in this phrase, right? Well, um, wrong. As much as you can, psychotherapist Dr. Yvonne Thomas, Ph.D., says to avoid point-blank statements that your significant other is wrong. “This kind of phrase leaves no room for even considering…
