While most people are used to setting up goals for the new year on, well, New Year’s Eve, have you ever thought about the effect on you to set up goals that require change with three months of gloomy winter weather ahead of you? Instead, why not do this when spring has sprung? Spring has…
Excerpt: Benefits for little ones Children—just like us—have likely experienced a sense of upheaval and an array of emotions throughout the past year. We also live in such a fast-paced world where it can be hard to simply take a moment, but it’s important kids learn how to do just that and slow down. “In…
If you’re bored in the house, bored in the house, bored, you may need to spend some time away from Tiktok instead of dabbling in a new hobby. Though it may seem harmless, extended periods of boredom can harm your mental and physical health, according to psychologist Dr. Yvonne Thomas, Ph.D. For one thing, she…
