Excerpt: Try to stay calm and objective Once you have solidified your feelings, it’s time to let them step back from the spotlight. How come? Psychologist Dr. Yvonne Thomas, Ph.D. explains those who are unhappy with their current job need to understand where these feelings are coming from, and that requires a state of calm…
Excerpt: If you think the role apps can play in your love life ends with meeting your partner, think again. No matter how long you’ve been together, there’s always an opportunity to connect more deeply. The length of your relationship may even be a signal to try something new. “Unfortunately there is sometimes a correlation;…
Teletherapy in Los Angeles Over the past year, the pandemic has forced us into isolation, leading us to feel neglected, lonely, and overall just lacking the social interaction that humans need. Depression is its own beast during regular times. To try and manage your depression during a pandemic when many of the coping mechanisms you’d…
