Excerpt: “We know, and we agree: Listing what you’re thankful for in 2020 can feel like an uphill battle. There have been plenty of stressful, uncertain periods, and we’ve all experienced loss in some way.But as psychologist Yvonne Thomas, PhD, puts it, practicing gratitude regularly is always vital for our mental health — and Thanksgiving…
It’s an easy assumption to make that you’ll end your emotionally or verbally abusive relationship after the holidays are over, though this is far easier said than done. Putting off ending an emotionally abusive relationship isn’t uncommon. It’s hard to let go of your good times spent together and accept that your relationship is no…
EXCERPT: Psychologist in Los Angeles “It’s okay if there are some days when getting out of bed in the morning feels like an enormous task. And it’s okay if you take a mental health day to cope. But if those days are becoming more frequent, decorating your apartment or home for the holidays could provide…
