EXCERPT: SIT OUTSIDE Although the midday sun may be scorching, when the temperature cools and the fireflies come out, it can actually be pleasant to sit outside (particularly if you have some bug spray on hand.) Use this sunset and twilight time to simply sit outside with your partner, recommends psychologist Yvonne Thomas, Ph.D. Try…
EXCERPT: You’re Eating More (Or Less) Than Usual Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. “If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist specializing in depression…
EXCERPT: Make Music “Music is one of those rare channels that allow men to express their feelings more naturally, whether they’re playing air guitar or even singing,” explains Magdoff. “It helps them get out any mindset.” When he pops in a playlist, he mentally transports himself back to a great concert, spring break, or his…
