EXCERPT: Make Music “Music is one of those rare channels that allow men to express their feelings more naturally, whether they’re playing air guitar or even singing,” explains Magdoff. “It helps them get out any mindset.” When he pops in a playlist, he mentally transports himself back to a great concert, spring break, or his…
EXCERPT: It’s hard to argue with the brain and body benefits of a digital detox. Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep, says Dr. Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in anxiety and relationships. Even…
EXCERPT: Take some deep breaths: Here are a few potential reasons you may be feeling out of sorts lately. Frequent crying spells can be short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) tears that tend to strike when you’re just going about your life. Yet they likely leave you fairly confused, asking yourself “why do I…
