Excerpt: It’s not that you don’t care. It’s that you’re mentally exhausted Comparing your pre-pandemic self to your current self is a slippery slope. While you might have once been a creative, enthusiastic professional who eagerly took on new projects and opportunities for growth, these days, putting on pants can feel like a feat. Especially…
Valentine’s Day, the holiday all about love, is rapidly approaching. While flowers, chocolates, and a fancy dinner can make you feel great, these are short-lived moments and material objects that don’t ultimately contribute to the foundation or growth of your relationship in the long run. Los Angeles Psychologist Dr. Yvonne Thomas highlights a few reasons…
Excerpt: THE LOWDOWN ON NEGATIVE BIAS “Back in earlier times, people had to be aware of negative things in their environment to be able to successfully defend themselves and survive against real or possible threats to their daily existence,” explains Dr. Yvonne Thomas, PhD, a Los Angeles-based psychologist, whose specialties include self-esteem and motivation. “People who were…
