During this time of year, it’s not unusual to think of loved ones you’ve lost more often. The holidays tend to remind us of those we miss who have passed, and after a year like 2020, you may be experiencing more grief than ever. If you’re having a hard time getting through your day-to-day responsibilities…
Excerpt: Think back on the last week: have you felt incredibly sluggish and tired? Are you usually someone who jumps at the opportunity to take on a new project at work, but lately, the smallest task feels impossible? Do your colleagues typically turn to you for your innovative genius, and now, you can’t seem to come up with…
Excerpt: “We know, and we agree: Listing what you’re thankful for in 2020 can feel like an uphill battle. There have been plenty of stressful, uncertain periods, and we’ve all experienced loss in some way.But as psychologist Yvonne Thomas, PhD, puts it, practicing gratitude regularly is always vital for our mental health — and Thanksgiving…
