los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “8 Psychology-Based Tricks For Staying Motivated And Accomplishing Your Goals” on realsimple.com (01/22/2021)

Excerpt Practice cognitive restructuring. One tool therapists use in cognitive-behavioral psychology to help their clients shift their perspective is cognitive restructuring. This involves identifying how and when your thoughts go from happy to sad, explains psychologist Yvonne Thomas, PhD, and then reframing those thoughts. So, for example, say your goal is to incorporate more vegetables and whole grains…

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Los Angeles psychologist

Learning How To Effectively Cope And Grow By Working With A Psychologist In Los Angeles

If you have felt stressed, depressed, or more preoccupied than usual, it can be hard to function as well you typically have. During the pandemic and other major recent events, many people have felt strained, stressed, and/or disconnected from themselves. During tumultuous times, this isn’t unusual. If you’ve felt like you’re surviving rather than thriving,…

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therapist in los angeles ca

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Why It’s Critical To Mourn 2020” on bloodandmilk.com (01/15/2021)

Excerpt: “To put it bluntly, it’s been a lot—and those experiences won’t leave our psyche instantly when we are vaccinated, or we no longer have to wear a mask to venture outdoors. It will take time—and the use of powerful coping mechanisms. That’s why psychologist Dr. Yvonne Thomas, Ph.D. says it’s paramount to mourn 2020…

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