Excerpt: “Kick fatigue to the curb with these proven ways to snap out of a fog and feel invigorated all day. From the coworker who always has a sob story to the former roommate who constantly wants relationship advice, some people just suck the life out of you. “Trying to solve someone else’s problems doesn’t…
Excerpt: Not feeling like Mary Poppins today? Whether you work or stay at home, you’re bound to have days alone with your baby that start off bad and quickly get worse….Have a pajama day Hanging out in your jammies isn’t just comfortable, it’s a great opportunity to connect with your inner child, says Yvonne Thomas, Ph.D.,…
Excerpt: “Pals are right to worry, say experts. “With depression and anxiety, it’s going to take longer [than a few weeks of treatment],” explains LA-based psychologist Yvonne Thomas, who specializes in depression and self-esteem issues and hasn’t treated the singer. “The bare minimum is 30 days, because you want to ingrain the changes so you…
