EXCERPT: Create Something And by ‘something,’ truly, the act of creation, no matter what it is, is mentally beneficial, according to psychologist Dr. Yvonne Thomas, Ph.D. Having an extended period at home when we aren’t able to participate in our regular activities allows us the opportunity to adopt new inventive skills or improving ones we already have….
EXCERPT: Passing for Thin While liking the image you see in the mirror is a good start, you may not be mentally “fat-free” If you’ve been battling the bulge for any significant amount of time, says Los Angeles psychologist and body image expert Yvonne Thomas, PhD. “Reacting as if you are still fat — or…
Do you find yourself suffering from depression, anxiety, or loss? Do you feel like you’re often sad or upset and that there’s seemingly nothing you can do about it? Unfortunately, it’s all too common for people to feel afraid, anxious, and powerless to improve their mood as well as their quality of life. If you’re…
