los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For ”Happiness Secrets: Feel-Good Tricks For Blah Days” on cosmopolitan.com (06/23/2022)

EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance…

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