Excerpt: “Pals are right to worry, say experts. “With depression and anxiety, it’s going to take longer [than a few weeks of treatment],” explains LA-based psychologist Yvonne Thomas, who specializes in depression and self-esteem issues and hasn’t treated the singer. “The bare minimum is 30 days, because you want to ingrain the changes so you…
EXCERPT: “Being in a bad job can adversely affect a person’s cognitive abilities, in that he or she can have decreased concentration, be more distracted, can make more mistakes or errors, miss things, etc.,” explains Yvonne Thomas, Ph.D., a licensed psychologist. A study that conducted reading, pattern and memory tests in more than 6,000 workers aged over…
Excerpt: In terms of relationships that will make-or-break your happiness level, you can pretty much guarantee on a few to prioritize. First and foremost, self-love and a healthy inner dialogue will help you tackle the many stages your life will present. Secondly (and if you’re lucky enough), the partner you select to share your life with has a significant impact on your levels of daily joy and comfort. And while others are essential, too—your besties and your family—there’s one that contributes to your happiness in married life. Your mother-in-law. Since she’s the most significant female relationship your partner had before he met you, having at least an amicable union with his mom is recommended for a long, happy marriage. Here, some ways to tell if you’re compatible with your mother-in-law, along with some ways to improve your banter if you find yourself at a loss for words…
