how to ease your anxiety when your kid goes to kindergarten

Dr. Yvonne Thomas On Readersdigest.com’s “8 Ways You Can Ease Your Anxiety When You Send Your Kid To Kindergarten” (08/14/2017)

EXCERPT: “You can now have more personal time to take care of yourself and catch up on things and people that you didn’t have time for before,” explains Yvonne Thomas, Ph.D, a Los-Angeles based psychologist. “You need to realize that by letting your child progress developmentally in kindergarten, you can have time to be more than…

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Cognitive Behavioral Therapy Los Angeles

Yvonne Thomas Ph.D, Expert in Cognitive Behavioral Therapy, Interviewed in Ravishly.com’s “What Happened When I Stopped Saying “I’m OK” And Started Being Honest” (08/07/2017)

Excerpt: “From my experience, I have found that people have often been raised to not confide or share feelings which may indicate they are upset or may not doing so well,” said Los Angeles-based psychologist Yvonne Thomas, Ph.D. “Unfortunately, people may still have the misconception that if they share the truth about not feeling or doing okay in…

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anxiety therapist in los angeles

Dr. Yvonne Thomas, a Los Angeles-Based Therapist, Discusses Some Common Symptoms of Depression in CityTrend.com.ng’s “Top 10 Signs You Should See A Doctor For Depression” (07/31/2017)

Excerpt: You’re Eating More (Or Less) Than Usual : Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. “If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals,” says Yvonne Thomas, PhD, Los Angeles-based psychologist specializing in depression…

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