Bel Air Psychologist

Have you felt overwhelmed in life?  Does it feel like recent events have taken a toll on your mental health?  If you feel depressed, anxious, lonely, or sad, remember: you aren’t alone. You aren’t the only person going through this.  Help is available.  Dr. Yvonne Thomas, a Bel Air psychologist, has been helping individuals, couples, and families in a variety of ways. With three degrees in psychology and more than twenty years of experience to draw upon, she provides solid counseling.

Have you felt depressed and it just doesn’t seem to go away?  Do you feel stressed out or anxious?  These are just some of the issues that Dr. Thomas can assist you with in individual therapy.  She can work with you to assess the issues you’re dealing with and help you make progress towards your goals, resulting in a healthier, happier “you.”

All relationships can face challenges and struggles. There’s nothing wrong with seeking help to work on rekindling the love can be very productive.  Dr. Thomas works with couples to improve their communication, to truly see each other’s perspectives, and, ultimately, to strengthen their connection.

Dealing with loss, such as the passing of a family member or loved one, can be one of the most difficult challenges a person ever faces in their life.  Any loss, however, can be difficult, including separation or divorce.  Dr. Thomas can help you go through the grieving process in an effective way so that you can eventually arrive at a healthier place in regards to any loss you may be dealing with.

Changes in life, even seemingly positive ones, can leave you feeling adrift and uncertain.  An illness, moving to a new town, a new job or a new relationship for example can make you feel anxious, stressed, and unsure of what to do.  Dr. Thomas has helped many people develop the kinds of tools that will help them thrive in their new situations.

Everyone has times when they feel depressed, anxious, stressed out, or overwhelmed.  But, when those feelings don’t go away, it’s important to realize that you don’t have to be controlled by them.  Instead, you can be proactive. Reaching out to a psychologist can help you to better understand what you’re going through and then overcome it in positive and healthy ways.