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Category: Cognitive Behavioral Therapy

Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted In “Turn A Bad Day Around” on parenting.com (02/05/2018)

Excerpt: Not feeling like Mary Poppins today? Whether you work or stay at home, you’re bound to have days alone with your baby that start off bad and quickly get worse….Have a pajama day Hanging out in your jammies isn’t just comfortable, it’s a great opportunity to connect with your inner child, says Yvonne Thomas, Ph.D., an L.A.-based psychologist. Increase your water intake Dehydration can cause headache and exhaustion, leaving you feeling even more tired than you already are. Aim to drink about eight 8-ounce glasses of water per day…Share bad-mama moments “Being able to talk about your not-so-stellar moments as a mom will help you realize you’re not alone, you’re not the worst mother in the world, and your child is not the most incorrigible,” says Yvonne Thomas, Ph.D., a Los Angeles-based psychologist. Venting to a supportive friend or online chat buddies will help you remember there are no perfect parents or babies.Read More

Yvonne Thomas Ph.D, Expert in Cognitive Behavioral Therapy, Interviewed in Ravishly.com’s “What Happened When I Stopped Saying “I’m OK” And Started Being Honest” (08/07/2017)

Excerpt: “From my experience, I have found that people have often been raised to not confide or share feelings which may indicate they are upset or may not doing so well,” said Los Angeles-based psychologist Yvonne Thomas, Ph.D. “Unfortunately, people may still have the misconception that if they share the truth about not feeling or doing okay in their lives that others may see them as weak or flawed.” The article can be found on Ravishly.com, and was written by Claire Gillespie.  Dr. Yvonne Thomas is an expert in cognitive behavioral therapy in Los Angeles.  She has worked with a countless diverse set of clients in helping overcome anxiety and depression.  To find out more, please visit her site, her other articles, or make a request for an appointment. Read More

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