Anxiety and depression are two common mental health conditions that can significantly impact an individual’s daily life, relationships, and overall well-being. Fortunately, there are effective treatment options available, including cognitive behavioral therapy in Los Angeles. This type of therapy also referred to as CBT is widely used by psychologists and psychotherapists to help individuals manage…
Excerpt: For example, she says going to an outdoor sporting event or concert allows you to connect further because you’re experiencing it together. “By being able to relate to each other, and cheer, sing, or dance together, it increases the bonds of intimacy,” she continues. “By creating new memories together of genuinely enjoying each other’s…
There’s a difference between having a generally optimistic point of view — and suffering from toxic positivity. This recently-trendy term refers to a person who lives by the idea that everyone should be happy, all the time, regardless of how stressed they or someone else may be about a current situation, explains psychologist Dr. Yvonne…
