EXCERPT How to fight imposter syndrome in your friendships: Open up to your least judgemental friend. Our friends celebrate our milestones and pick up the pieces when we fall apart. But sometimes, we may feel left out, not welcomed, or otherwise disconnected from our closest confidants. This could be due to growing apart, or it…
EXCERPT: While you used to look forward to dining out with friends and mingling with colleagues at the office, these seemingly ordinary activities could make you feel uneasy. After all, you’ve spent the past year and a half avoiding people, so being up-close-and-personal feels wrong. To work through these emotions, psychologist Dr. Yvonne Thomas, Ph.D., suggests…
EXAMINE WHAT YOU’VE LEARNED To let go of past mistakes, you need to process what you’ve been through — and more importantly, to congratulate yourself on what you’ve learned. Now that you’re on the other side of your mistake, you’re ready to make better choices. That’s why psychologist Dr. Yvonne Thomas, Ph.D., recommends taking time to…
