Excerpt: “Even if you can usually find the silver lining in all situations, lately, you might keep seeing the worst-case scenario—and your lack of activity could be to blame. Exercise helps to take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas, PhD. “Whether it’s through cardio-related physical activities…
EXCERPT: “From my many years of being a psychologist, I have found that New Year’s resolutions at first tend to be more positive for those people making them since there is an excitement, belief, and hope that they will achieve their resolutions,” explained Yvonne Thomas, Ph.D., a Los Angeles-based psychologist at www.yvonnethomasphd.com, whose specialties include self-esteem and relationships. “However,…
Excerpt: “People often find themselves much more unattractive than usual on FaceTime calls because apparently, the front-facing camera is an extreme wide-angle, which can cause shadows around the eyes and nose, highlight one’s facial imperfections like blemishes and wrinkles and add enough bloating that it can look like one has a double chin,” says Yvonne Thomas, an…
