EXAMINE WHAT YOU’VE LEARNED To let go of past mistakes, you need to process what you’ve been through — and more importantly, to congratulate yourself on what you’ve learned. Now that you’re on the other side of your mistake, you’re ready to make better choices. That’s why psychologist Dr. Yvonne Thomas, Ph.D., recommends taking time to…
Excerpt: Benefits for little ones Children—just like us—have likely experienced a sense of upheaval and an array of emotions throughout the past year. We also live in such a fast-paced world where it can be hard to simply take a moment, but it’s important kids learn how to do just that and slow down. “In…
Teletherapy in Los Angeles Over the past year, the pandemic has forced us into isolation, leading us to feel neglected, lonely, and overall just lacking the social interaction that humans need. Depression is its own beast during regular times. To try and manage your depression during a pandemic when many of the coping mechanisms you’d…
