EXCERPT: “There is an incredible power to be found in saying “no” — and it is one that Thomas says will help to keep you sane. Many people are guilty of over-committing themselves, and they end up feeling stretched in so many directions, they become exhausted. Boundaries are important and healthy for your mental stamina…
Excerpt: “Even if you can usually find the silver lining in all situations, lately, you might keep seeing the worst-case scenario—and your lack of activity could be to blame. Exercise helps to take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas, PhD. “Whether it’s through cardio-related physical activities…
EXCERPT: “From my many years of being a psychologist, I have found that New Year’s resolutions at first tend to be more positive for those people making them since there is an excitement, belief, and hope that they will achieve their resolutions,” explained Yvonne Thomas, Ph.D., a Los Angeles-based psychologist at www.yvonnethomasphd.com, whose specialties include self-esteem and relationships. “However,…
