EXCERPT: “Not only does it make you face your fear of being alone forever, but psychologist Yvonne Thomas, Ph.D., explains the longer a person is single, the harder their self-esteem takes a hit, leaving many feeling demoralized, unlikable, and even unlovable. These difficult perceptions are hard to shake, especially when another one-month love affair turns sour….
EXCERPT: “How Does Acne Impact Our Mental Health? Psychologist Yvonne Thomas, PhD says it is normal for acne to affect self-esteem since our physical characteristics can often contribute to our inward confidence. “A person can feel unattractive and undesirable and have a negative image of how they look. And sometimes, the person can, on a more global…
EXCERPT: How To Accomplish Every Goal You Set This Fall “Have you made your New Year’s resolution yet? Likely not—and you probably shouldn’t, considering most experts recommend against it. Why? Most people set a grandiose goal that is nearly impossible to meet. This makes it easy to fail or feel disappointed and discouraged. Instead, setting…
