Los Angeles Psychologist Yvonne Thomas, Ph.D. On “Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals” on healthywomen.org (01/04/2024)

Excerpt:  Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem said the key is to start with something small that you know you can do. “If you want to eat more vegetables, start with one Brussels sprout,” she said. “Mini steps are still leading to the end result, which…

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Los Angeles Therapist on Discipline Over Motivation

Los Angeles Psychologist Yvonne Thomas, Ph.D. On “Discipline Over Motivation: Top Expert Tips To Accomplish Your Goals” on mylifeforce.com (01/02/2024)

Excerpt: First, it’s important to understand why many of us fail to follow through. The biggest explanation is that old habits die hard. “Change in general is difficult because people are used to doing what they’ve done or not done for a lot longer than they’ve been trying to make a change,” says Yvonne Thomas,…

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los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “The Right Way To Rebound” on amyspencer.com (11/17/2022)

Los Angeles Therapist EXCERPT: DO mingle with people beyond your usual circle. “Meeting someone outside of your social circle allows things to naturally develop,” says Yvonne Thomas, Ph.D., a Los Angeles psychologist who specializes in relationships. You are free from connections to your ex—not to mention reminders of him or her. Plus, just putting yourself…

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