Excerpt: “To put it bluntly, it’s been a lot—and those experiences won’t leave our psyche instantly when we are vaccinated, or we no longer have to wear a mask to venture outdoors. It will take time—and the use of powerful coping mechanisms. That’s why psychologist Dr. Yvonne Thomas, Ph.D. says it’s paramount to mourn 2020…
EXCERPT: “If you’re not someone who enjoys writing, the thought of journaling may feel stressful. However, the trick is to limit how long you scribble, give yourself a break on spelling and grammar, and to figure out the medium that works for you. As psychologist Yvonne Thomas explains, some people benefit from writing in a…
Excerpt: “Whether you’re a writer, a marketer or a designer, you know there are some days when your brain is in a groove — and ones where you can barely do anything. Though left-brained folks may be envious of their creative right-brained peers, the truth is, it takes work to come up with magic…. Good…
