EXCERPT: How to Give Your Partner Constructive Criticism We know, it’s tricky. When you’re in a long-term, loving relationship, you want to be your best self. Not only for your partner but for the life you’re building as a team. Sometimes, this means changing certain qualities, being open to growth, and receiving feedback. It’s normal…
EXCERPT: No matter how well you get along, how much you have in common, how often you put time and care into your connection—all relationships go through ebbs and flows. And while you might not need therapy, adding new tools to your repertoire can strengthen your bond and bring you closer. One easy way to invest…
EXCERPT: The start of a New Year feels like an excellent opportunity to make big changes in your life. And while aspiring to be better, stronger, healthier, and happier is great for a positive mindset, it can have the opposite impact when we are too audacious. Instead of finding motivation and confidence, we beat ourselves…
