los angeles psychologist

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “It’s Not That You Don’t Care. It’s That You’re Mentally Exhausted” on fastcompany.com (02/04/2021)

Excerpt: It’s not that you don’t care. It’s that you’re mentally exhausted Comparing your pre-pandemic self to your current self is a slippery slope. While you might have once been a creative, enthusiastic professional who eagerly took on new projects and opportunities for growth, these days, putting on pants can feel like a feat. Especially…

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psychologist in los angeles

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Why You Should Make ‘Language Tweaking’ A 2021 Goal” on vitalproteins.com (01/29/2021)

Excerpt: THE LOWDOWN ON NEGATIVE BIAS “Back in earlier times, people had to be aware of negative things in their environment to be able to successfully defend themselves and survive against real or possible threats to their daily existence,” explains Dr. Yvonne Thomas, PhD, a Los Angeles-based psychologist, whose specialties include self-esteem and motivation. “People who were…

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los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “8 Psychology-Based Tricks For Staying Motivated And Accomplishing Your Goals” on realsimple.com (01/22/2021)

Excerpt Practice cognitive restructuring. One tool therapists use in cognitive-behavioral psychology to help their clients shift their perspective is cognitive restructuring. This involves identifying how and when your thoughts go from happy to sad, explains psychologist Yvonne Thomas, PhD, and then reframing those thoughts. So, for example, say your goal is to incorporate more vegetables and whole grains…

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