Los Angeles Psychologist EXCERPT: Our brains have trouble seeing the bright side. If you’re struggling to find the silver lining and keep jumping to the worst-case scenario, a lack of activity could be to blame. Exercise helps take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas,…
Los Angeles Psychologist EXCERPT: The Whole Truth and Nothing but the Truth? Not So Fast Honesty may not always be the best policy, Raison says. “There are certainly times when not revealing the whole truth is more beneficial than harmful,” Raison says. For example, in the world of health, it’s well known that people diagnosed…
Therapist In Los Angeles EXCERPT: 1. “Wait at least two days to return his call. If you appear available, he won’t want you.” Her Misguided Motivation: A pal who dishes out ridiculous dating rules is likely unsure about trusting her own instincts when it comes to men. “Sticking to a set of guidelines, even if…
