EXCERPT: The truth is, being physically fit does not mean looking like a supermodel, and as clinical psychologist Dr. Yvonne Thomas points out, the “supermodel body” is often attained through decidedly unhealthy actions, including binging, purging, extreme restriction of calories, using laxatives, or exercising excessively. In other words, the pursuit of the “perfect body” is often…
Category: In the Media | Articles
Dr. Thomas on Thelist.com “Features That Attract People the Most” (02/13/2017)
Being vulnerable entails allowing yourself to be seen in a way that makes you uncomfortable: weaknesses, flaws, insecurities, and all. When you’re being vulnerable, you choose not to hide who you really are. The good and the bad, strong and weak… it’s all out in the open. Being open, honest, and real, and allowing yourself…
Dr. Thomas Featured on Reader’s Digest “8 Ways to Be Single—and Honestly Love It—on Valentine’s Day” (02/06/2017)
EXCERPT: Being single on Valentine’s Day leaves you open to do whatever you want to do without having to check in with another person. This vacation from having to compromise without worrying about someone else’s wants or needs presents a delicious opportunity to focus on yourself. “Valentine’s Day can be a wonderful day of loving…