Excerpt: For example, she says going to an outdoor sporting event or concert allows you to connect further because you’re experiencing it together. “By being able to relate to each other, and cheer, sing, or dance together, it increases the bonds of intimacy,” she continues. “By creating new memories together of genuinely enjoying each other’s…
Excerpt: You’re struggling because you can’t see your family this year for the holidays. Or, your job responsibilities have doubled, yet you haven’t been compensated for them. Maybe, your relationship is going through a rocky period. You want to vent to your friends, but you feel guilty about it. This is normal, explains psychologist Dr….
Who is on your hype team? Maybe it’s your childhood bestie, your spouse, or perhaps even your brother. This is your cheer squad, and they can be instrumental in making you feel more confident and loved. As Dr. Thomas says, when you start to feel nervous, or you’re engaging in a cycle of downer thoughts, reach…
