los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Quoted In “5 Effective Strategies For Anxiety Management If You Have Quarantine Burnout” on edit.sundayriley.com (09/11/2020)

EXCERPT: “There is an incredible power to be found in saying “no” — and it is one that Thomas says will help to keep you sane. Many people are guilty of over-committing themselves, and they end up feeling stretched in so many directions, they become exhausted. Boundaries are important and healthy for your mental stamina…

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cognitive behavior therapy in Los Angeles

Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted In “4 Reasons You’re Crying” on Shape.com (02/19/2018)

EXCERPT: “Muscle cramps, stomach rumblings, energy slumps—your body has dozens of ways to give you a heads-up that something’s not right. One of the stranger signs of a health issue? Frequent crying spells. These short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) teariness tend to strike when you’re just going about your life (and of course, have…

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