Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier…
As the seasons change you find yourself depressed, sad, and/or anxious. When you’re struggling with your mental health, you need to seek help of a Los Angeles psychologist like Dr. Yvonne Thomas for counseling in Los Angeles. With decades of experience, she can help you to develop the kinds of coping mechanisms that can empower…
Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in “Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz
