In a world in which people can be so busy and focused trying to keep up with their own responsibilities, obligations, and stresses, it can be hard to feel connected to and compassionate with each other. Yet, if a person makes a conscious effort, it is possible to live a life demonstrating kindness. The Gift…
EXCERPT: Why Bad Things Happen to Good People “Knowledge is power, and ignorance is not bliss,” says Yvonne Thomas, PhD, a Los Angeles-based psychologist. “People may not want to face the truth … but in the end, it will hurt them a lot worse,” she says. “You don’t want to be in fairytale lalaland, because…
EXCERPT: Our brains have trouble seeing the bright side. If you’re struggling to find the silver lining and keep jumping to the worst-case scenario, a lack of activity could be to blame. Exercise helps take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas, PhD. “Whether it’s…
