EXCERPT: “Limit your Instagram use to 30 minutes a day,” says a Psychologist In Los Angeles If you haven’t tracked how much time you spend on Instagram every 24 hours—there’s an app for that. Literally! Whether you’re Team iPhone or Team Android, both have a well-being app that records how many minutes (or ahem, hours) you…
There’s no way around it: COVID-19 became a very heated political debate. While some people were happy to wear masks, others refused. Many accepted a work-remote set-up, while many fought against it. If you and your friend handled and responded to the pandemic differently, it could have polarized your relationship, says psychologist Dr. Yvonne Thomas, Ph.D. “If…
Fall has often been seen as a season for change. Similar to spring, the fall represents a transition between the seasons. However, while spring comes with ideas of rebirth and renewal, fall can be a time of new beginnings and possibilities. Here, you can see how it can be very helpful to work with a…
