EXCERPT: Thank you, Captain Obvious. But seriously — one of the reasons you’re probably making an impulse purchase is because you’re not feeling inspired. From a mental health perspective, you simply need to find other healthier sources of stimulation, says psychologist Dr. Yvonne Thomas, Ph.D. For example, she explains that exercising can be a helpful way…
As the melody of the start of your marriage, the first dance holds tremendous meaning for many couples. And when you finally choose what it will be? You might get goosebumps! As Los Angeles psychologist Dr. Yvonne Thomas, Ph.D. explains, a couple’s first dance song selection is so significant because it is a very personal and vulnerable expression of your feelings for each other, publicly displayed for their wedding guests.
EXCERPT: In general, confidence has to do with how well a person feels “solid” within themselves, and how much they trust in their own qualities or abilities, explains Dr. Yvonne Thomas, Ph.D., a Los Angeles-based psychologist. “Having confidence means that you believe in and feel emotionally secure about yourself. It means you have healthy self-esteem and…
