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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “20 Micro (Yet Mighty) Self-Care Challenges That’ll Make Any Day Better” on (02/18/2021)

Excerpt: Laugh every single day. “Incorporating humor and laughter into your life can help lighten your mood and provide a temporary break from life’s stresses and upsets. Laughter can actually trigger the release of the brain chemical serotonin, which, in turn, decreases depression. Laughter and humor don’t just make you feel better emotionally, but they…

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Talk About Marriage When Dating” on (02/11/2021)

Therapist in Los Angeles Excerpt: First, it’s important to have a candid talk with your partner about where the relationship is heading and whether you both agree marriage is in the cards. When exactly this conversation should happen is based in part on your age and your priorities. If you’re around 30 or older, it’s…

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “It’s Not That You Don’t Care. It’s That You’re Mentally Exhausted” on (02/04/2021)

Excerpt: It’s not that you don’t care. It’s that you’re mentally exhausted Comparing your pre-pandemic self to your current self is a slippery slope. While you might have once been a creative, enthusiastic professional who eagerly took on new projects and opportunities for growth, these days, putting on pants can feel like a feat. Especially…

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