los angeles psychologist

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “5 Things That Happen To Your Mental Health When You Don’t Get Enough Exercise” on realsimple.com (10/27/2022)

Los Angeles Psychologist EXCERPT: Our brains have trouble seeing the bright side. If you’re struggling to find the silver lining and keep jumping to the worst-case scenario, a lack of activity could be to blame. Exercise helps take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas,…

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Psychologist In Los Angeles

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Have You Ever Experienced ‘Gymtimidation’?”on womenshealthmag.com (10/06/2022)

Psychologist In Los Angeles EXCERPT: Yep, it’s a real thing, and it can mess with your fitness goals. Here’s how to get over it Giving in to gymtimidation means you’re unlikely to reach your fitness goals—a sucky way to start the New Year. But you can overcome it by using your fear as a motivator,…

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