Psychologist In Los Angeles EXCERPT: Why Bad Things Happen to Good People Knowledge is power, and ignorance is not bliss, says Yvonne Thomas, PhD, a Los Angeles-based psychologist. People may not want to face the truth … but in the end, it will hurt them a lot worse, she says. You don’t want to be […]
Los Angeles Psychologist EXCERPT: Our brains have trouble seeing the bright side. If you’re struggling to find the silver lining and keep jumping to the worst-case scenario, a lack of activity could be to blame. Exercise helps take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas,
As autumn arrives in California, have you found yourself feeling worn down? Does it seem as if you don’t enjoy the things you used to like quite as much? During this time of year, when the temperatures drop and it gets darker earlier, feelings of depression, anxiety, loneliness, and/or sadness can occur. Halloween – a
While Halloween Festivities Are Almost Here, Your Emotional Health Is A Serious Matter Read More »
Psychologist In Los Angeles EXCERPT: Yep, it’s a real thing, and it can mess with your fitness goals. Here’s how to get over it Giving in to gymtimidation means you’re unlikely to reach your fitness goals—a sucky way to start the New Year. But you can overcome it by using your fear as a motivator,
Los Angeles Psychologist EXCERPT: The Whole Truth and Nothing but the Truth? Not So Fast Honesty may not always be the best policy, Raison says. There are certainly times when not revealing the whole truth is more beneficial than harmful, Raison says. For example, in the world of health, it’s well known that people diagnosed
