Los Angeles Psychologist EXCERPT: Our brains have trouble seeing the bright side. If you’re struggling to find the silver lining and keep jumping to the worst-case scenario, a lack of activity could be to blame. Exercise helps take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas,…
Category: Psychologist Los Angeles
While Halloween Festivities Are Almost Here, Your Emotional Health Is A Serious Matter
As autumn arrives in California, have you found yourself feeling worn down? Does it seem as if you don’t enjoy the things you used to like quite as much? During this time of year, when the temperatures drop and it gets darker earlier, feelings of depression, anxiety, loneliness, and/or sadness can occur. Halloween – a…
Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Have You Ever Experienced ‘Gymtimidation’?”on womenshealthmag.com (10/06/2022)
Psychologist In Los Angeles EXCERPT: Yep, it’s a real thing, and it can mess with your fitness goals. Here’s how to get over it Giving in to gymtimidation means you’re unlikely to reach your fitness goals—a sucky way to start the New Year. But you can overcome it by using your fear as a motivator,…