Psychologist In Los Angeles EXCERPT: You’re Eating More (Or Less) Than Usual Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. “If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals,” said Yvonne Thomas, Ph.D., a Los Angeles-based…
EXCERPT: Make Music “Music is one of those rare channels that allow men to express their feelings more naturally, whether they’re playing air guitar or even singing,” explains Magdoff. “It helps them get out any mindset.” When he pops in a playlist, he mentally transports himself back to a great concert, spring break, or his…
Psychologist In Los Angeles EXCERPT: Adults in their 20s and 30s will often see a parent start dating just as they themselves are settling down. Once your parent understands that you’re not interested in locker room stories, though, it’s time to get over your embarrassment and put his or her happiness first, says Yvonne Thomas, a psychologist based in…
