Excerpt: “Whether you’re a writer, a marketer or a designer, you know there are some days when your brain is in a groove — and ones where you can barely do anything. Though left-brained folks may be envious of their creative right-brained peers, the truth is, it takes work to come up with magic…. Good…
Excerpt: The ongoing coronavirus pandemic may characteristically complicate matters further for those who typically experience SAD. Social distancing measures combined with fear of the virus may intensify symptoms. “A person’s episode of Seasonal Affective Disorder might be worse for this time period because you cannot be outside as long or as freely as you are used…
Excerpt: In moments of high anxiety—say, a global pandemic and a turbulent political climate—people react in two ways. They either retreat, ignoring the issue and redirecting their attention; or they stay and fight, giving it everything they have. This holiday season, neither of these responses is ideal to mentally prep you for a lonely experience….
