Los Angeles Psychologist : What Is Regret? Regret involves feeling bad about something you did or didn’t do. These bad feelings can include disappointment, sadness, and/or sorrow. Regret also can involve the upset of missing out on opportunities. Furthermore, with regret, a person may be wishing to have made a different decision or to re-do […]
Psychologist In Los Angeles EXCERPT: Try reframing the negativity. Do you have one of those friends who always plays the devil’s advocate? They flip every coin, push your buttons, and can cause quite the upset in an otherwise normal dinner conversation. Though it may not always be fun to be on the other side of
Los Angeles Psychologist EXCERPT: WHAT ARE GOLDEN HANDCUFFS? Golden handcuffs are a situation where you’re getting paid (extremely) well with killer benefits, but you either find the job incredibly boring or way overtaxing. An example might be an investment management firm where you work long hours, make nearly seven figures, but you dread it. Companies
Have you recently gone through some life transitions that have left you feeling lost, stressed, or overwhelmed? Has a life transition occurred and you aren’t sure how to deal with and react to it? Change involves “growing pains.” Spring itself is a time of change, as winter turns to warmer weather. As welcome as this
EXCERPT: START SMALL With anything that causes us anxiety, taking baby steps is recommended before making a big leap. Psychologist Dr. Yvonne Thomas, Ph.D. says an impactful way to ease into conversations about money matters that may make you feel, well, fidgety, is by sharing one tiny piece of information to start. Something as simple as
