how cognitive behavioral therapy can help you overcome depression

How Cognitive Behavioral Therapy Can Help You Overcome Depression

Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier…

Read More

relationship therapy in los angeles

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “7 Meaningful Questions That Deepen Relationship Intimacy, According to Therapists” on realsimple.com (10/14/2021)

Perhaps his parents split up after five years, you’re inching closer to this anniversary, and he’s nervous about history repeating itself. Yvonne Thomas, PhD, a Los Angeles–based psychologist, says answering this question challenges both of you to self-disclose potentially difficult confessions. “Whether answering questions about tender, heart-wide-open topics or about more emotionally painful or upsetting…

Read More