Feel how I did? In honor of National Mental Health Awareness month, take the advice of Los Angeles-based psychologist Yvonne Thomas, Ph.D., on how to bring up this all-too-important discussion with your higher-ups: Everyone’s reasons for needing therapy are different: while I sought a way of improving my outlook toward my family and love life, others might…
Excerpt: You don’t have to propose to discuss the idea of your guy wearing an engagement ring, though. When you’re ready for that chat, Los Angeles-based psychologist Yvonne Thomas, Ph.D., says to approach the topic with honesty and reasoning. “If you would feel more emotionally safe and secure that he is wearing an engagement ring, too, let him know…
Excerpt: “Kick fatigue to the curb with these proven ways to snap out of a fog and feel invigorated all day. From the coworker who always has a sob story to the former roommate who constantly wants relationship advice, some people just suck the life out of you. “Trying to solve someone else’s problems doesn’t…
