Excerpt… That’s why Dr. Yvonne Thomas, Ph.D., says it’s essential to select a life partner who shares your same family-planning goals. “It can be quite a shock and can sometimes cause a breakup to discover after you are married that you and your significant other are not on the same page about this topic,” she warns….
Excerpt… “…Los Angeles-based psychologist Yvonne Thomas says old-fashioned board games can be a better choice.” “By playing together, you can focus on the experience you are sharing rather than on outside stimuli, which can be distracting and disconnecting,” she continues. “In essence, couples playing games together is a more personal, direct way to connect and stay…
Excerpt: Taking care of your body is an important element in combating depressive episodes, says psychologist Dr. Yvonne Thomas, Ph.D. “Sugar and carbohydrates should mostly be avoided since they can add to a person feeling lethargic, irritable, moody,” Dr. Thomas warns. So instead of loading up on sale Valentine’s Day candy, stick to healthy vegetables and nourishing…
