EXCERPT: Dr. Yvonne Thomas, a psychologist and therapist based in Los Angeles, puts it simply: “You can be so preoccupied with your digital devices that it’s all too easy to inadvertently sacrifice time, relationships, sleep, focus, productivity and balance in your life…” Read the full article here: http://mashable.com/2015/10/29/digital-detox-benefits/#Ft2dcKB40SqJ
Category: Therapist Los Angeles
Dr. Thomas Featured in Men’s Journal “The Digital Detox That Won’t Interrupt Your Life” (05/28/2015)
EXCERPT: “Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep,” says Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in anxiety and relationships. Read more at Men’s Journal
Dr. Thomas Interviewed by Closer Magazine (09/29/2014) About Robin William’s Death
“When someone dies at their own hand, it’s natural to have a head full of questions and ‘what-ifs.’” At least his inner circle has strength in numbers. “The key thing to remember is they’re all in this together,” grief specialist Dr. Yvonne Thomas tells Closer. “They need to share the grief but also the wonderful moments…