As summer fades into fall, does it feel like you haven’t accomplished as much this year as you would like? Does it feel as if you had “big plans” for 2022 that didn’t quite come to fruition? If so, you certainly aren’t alone. Indeed, so many people feel similarly. Summer, even in Southern California, even…
Therapist in Los Angeles EXCERPT: It’s hard to argue with the brain and body benefits of a digital detox. Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep, says Dr. Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in…
Los Angeles Therapist EXCERPT: Take some deep breaths: Here are a few potential reasons you may be feeling out of sorts lately. Frequent crying spells can be short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) tears that tend to strike when you’re just going about your life. Yet they likely leave you fairly confused, asking yourself…
