Do you find yourself suffering from depression, anxiety, or loss? Do you feel like you’re often sad or upset and that there’s seemingly nothing you can do about it? Unfortunately, it’s all too common for people to feel afraid, anxious, and powerless to improve their mood as well as their quality of life. If you’re…
Los Angeles Therapist EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through…
Los Angeles Therapist Dr. Yvonne Thomas PHD: “Being a good friend can include helping out a friend who is going through difficult times. One of those tough times can be if your friend experiences a job loss”. Be An Emotional Support System If your friend has lost his or her job, overall, you can be…
