Dr. Thomas Featured in Mashable.com – Digital Detox (10/29/2015)

EXCERPT: Dr. Yvonne Thomas, a psychologist and therapist based in Los Angeles, puts it simply: “You can be so preoccupied with your digital devices that it’s all too easy to inadvertently sacrifice time, relationships, sleep, focus, productivity and balance in your life…”

Read the full article here: http://mashable.com/2015/10/29/digital-detox-benefits/#Ft2dcKB40SqJ